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Tuesday, May 09, 2006

Count Down to NCC

ok FIRST HAPPY 21st BIRTHDAY to ELIZA!!!! hurhurhur sorry for the delay in ur present hahaha you will get it soon okie hahaha...

ok anyway
ok its juz 8 more sun sea trainings to NCC.. time is really running out for this big day.
Ok for mi my aim is not to win.. its not to lose, it will be an accomplishment i will juz be veri happy if i can qualify for a heats in NCC for my first K competition.. but right now my balance is still not there tried to sprint for 100-200m was terrible no glide, veri shaky , and direction is in hay wire...

My plans for training.

1st balance wise i cant do much.. it depends on the experience alreadi.. i can onli be quick in my reflexes to do a quick brace if i am ggin to CAP.

2nd the big and main and most impotant thing STROKE STROKE STROKE AND MORE STROKE.. muz muz muz muz force my self to keep to full concentration.. pls everyone if you read my blog.. if you canoe pass mi ask mi to jiayou okie, if u see my stroke where not rite tell mi too.. okie :) i am a senior i haf more experience in canoe but my stroke is not there yet.. okie its good if everyone can remind each other in the sea when we row pass each other :)

3rd other den stroke i shld start working on my direction already.. as i usually dun care about my direction when i am concentrating on my stroke..onli when my boat go super off den i start to adjust. shld start now else really will be too late lor..

Ok done with the sea,
For land..

Intensive Gym on Monday ( ok i still not doing intensive enuff onli do heavy nia )
Wed 1/2 Rd Campus, 6 X 400m short sprint + Gym (Based on Time)
Friday Long Distance intensive run..

More abs training to strengthen my trunks and abs muscle and endurance ok dats about it hopefully i wont be all talk and no action... Will be training for K1 -1000m and K1 - 10,000m

Ok but then again....

Cher has onli 4 K1 under his inventory, + np K1... which one sunday training can onli accomodate 5 K1s. Lex , dennis and jiaying confirm every sun will be taking K1.
which is left with only 2 more K1, donno wat is cher's plan but now the rest havent hop into K yet i wonder its becoz he feel dat they still not ready or not enuff K for everyone...

Currently possible alumnis dat will be training for NCC..

Me of course, dk and donghan(K2), jack (hopefully if he is not ggin for ranger and wana take part), jonathan (whom i told him we are now training for NCC and he told mi he will be down in 2 wks time), Eugene ( denise said dat he is quiting polo and is coming back and wana take part NCC where i oso challenge him on a K1 ).

but when if we all comes down we will be using up their K.. + lex dennis and jiaying, left no more K1 ler i tink we are starting to become a liability ba... even we go under cher team, canoe oso wont be eunff..

Well i tink shld discuss wif all alumnis ler... worst case we will all stop using K, and even worst case we will juz all stop rowing.. until equipments is sufficient( 99.99% i wont one to chose this but den if really no choice???) hai~~ juz dun wana tink about it lar hahaha

it juz so hard to juz wana continue an interest...

alright will update on the happenings last wkend soon byebye

Me, my life 11:11 AM

	Danny
	eLiZa
	JiaYing
	eLvA
	BernArD
	Chin Chong
	Serene
	Geraldine
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	Lee Liang Cheng
	Dennis
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