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Monday, May 22, 2006

CHill, Chill and CHill.

alrigth its time to update about my wkends again.. shld begin on friday.
When to sch to join the sprinters for run. was surprised when i reached. coz onli dennis, bernard, liangcheng, geraldine, jiaying and elva. cool isnt it first time the number of gals match the numbe rof guys hahaha. well anyway we ran to bukit batok... ran pass geraldine hse. but she nvr invite us to her hse. In the end we enjoyed a good run. After being back to sch we went to bathe.. and went to holland V eat bk. the gals upsize their drinks :O i tot they were crazy coz we were ggin essential brew after dat. But i guess they didnt finished their drinks.

Ok i told myself this time muz get a cushion and seat dat can lean against the wall but butbutbutbubtubtbut.. we were assigned to seats that had no walls to lean at all -.-"..... ok enjoy the great chilling nite its being quite some time since we last chill and finally we received our essential brew VIP card. on the card it reads Np Sprinters hahaha..

oh well took a cab home watch anime on youtube and slp.

Sat.

Woo finally a day i could slp late, no nid to go down kallang nemore coz wont haf enuff boats and its training for freshies.. well anyway woke play abit maple and cont wif my anime marathon. left home near 2pm for work work.. well actually was suppose to meet my family.. my grandparents some aunts and uncles and some cousins for dinner dat night.. one of aunt was giving treat. and mi who joined canoe hahaha and training was on sunday dont see them that much nemore coz last time every sun we will go to my grandparents for gathering.. its still does but juz i dont go anymore... some of my closes cousins don go too...hurhur guess when we alll grow up we dont make time for familes nemore.... alright was damn dat i couldnt go... and had to be at The substation theatre.. after that i veri sian dun wana go home too so i went to walk ard first went to fort canning park to see see i dun tnk i went up before and wooo can see clarke quay from there the night life spots for clubbers... ok after dat any walk again and end up at esplanade...was taking a breeze and notice dat live band shows are starting.. so i went up to the roof terrace.. to watch the live band....it was nice, well i tink next time if sat night i nth to do i will go there see live band... instead of slacking at home geting addicted to the internet getting radiation poisoning..

ok went home at 930 after 50 mins of enjoying the live banding... headed home cook instant noodle... i could haf eaten good food in restaraunt not instant noodle!!. ok back my anime again.. watch 2 series and went to slp...

SUN

woke up went for training, as usual went for run as i reach kallang.. during the run some fucking birds droppings hit mi.. damn it was on my singlet fucking pissed... off went back immediately went to wash... my singlet.. damn fucking pissed off but seeing the sprinters my pissed off feeling always slowly flow away one they juz haf these power...

we did alot alot of sets becoz big walk we cant launch... veri late den launch, finaly started some sprints.. balance had improve but speed still not there yet... as the week goes i see my self putting more effort into chasing after dennis... he is improving fast... if i dun buck up will thrown far behind... but well which is good oso now for the K1, mi lex dennis and ruikun we can pace with each other during trainings... hafing someone beside you while sprinting is the best feeling i wanted , a feeling i love.. it makes mi excited damn excited... but sad jiaying is still the onli gal on K1... asking her to pace with the guys is good she will improve but den again if she always the last one if race wif the guys... den will be damn demoralising for her too... while geraldine and serene both of u muz train hard ok den the 3 of you can pace each other like us K1 guys now if anyone improve we will improve togther coz we pace each other... if ones pace increase the other will too.. dats wat i tink..

Monday

This day is a screw up day for mi.... i had meeting till late so reach gym late... and knewing dat i kind of rush my self in gym.. while doing bicep curls ... instead of loading side by side for balance usualy if its juz 10kg or 15kg shldnt be a prob... but i test the system(i dono y i do it oso dat time i was onli tinking of faster load the weights and do) i load 20kg on juz one side...immediately i let go and my hand the bar flung and hit my face, happen in an instant... the moment i let go my hand.. my face turn, i didnt noe wat happen geraldine say i was bleeding and suddenly felt extreme pain on my jaw... i tot the bleed was juz a small cut bleed and was dripping i tot it was sweat... saw geraldine reaction i look in the mirror den realised it was bleeding quite profusely.... ok thx to all of them the blood stop but the jaw still pain.... was damn screw up as a senior as an alumni i show a veri bad example i compromise safetly.. and got my self hit hard!.... well serve as a lesson to all.. nvr compromise safetly for anything in the gym.......... after gym had a trash tok.. shld not blog wat we tok.. coz its mean to close case after trash tok ...so after dat we all went home... as i reach home i eat dinner... i cant eat at all... i cant bite.. every bite i tried to take it hurts like fuck damn tulan stop eating anymore and went to slp..

THX TO ALL EVERYONE, WHO SEND MI THOSE SMSES!!! THANKS!!!!......
an elva hope u recover soon too!.meanwhile dont work those arms for now ;)

Me, my life 5:20 PM








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